Time-Block Friendly
Routines from 3 to 15 minutes that fit between calendar events without disrupting your schedule.
Why Desk Breaks Matter
Extended sitting affects posture, focus, and physical comfort. Regular micro-breaks can support how you feel throughout the workday.
Quiet Office Safe
Silent visual demonstrations you can follow in open-plan spaces or during video calls on mute.
Chair-Based Only
Every movement stays at your desk — no floor work, no changing clothes, no special gear needed.
Desk Break Interval Tool
Set your preferred break length and work interval. Use the timer to remind yourself to step away from the screen and reset your posture.
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How It Works
Three simple steps to integrate movement into a busy professional schedule.
Identify Your Pain Point
Use our Desk Audit tool to pinpoint where discomfort originates based on your workspace setup.
Pick a Routine
Filter routines by time block or desk pain area — neck, wrists, lower back, or full-body reset.
Build the Habit
Set the break timer and repeat short sessions daily. Consistency supports long-term comfort.
Designed for Cognitive Rest
Our visual approach uses muted tones and unhurried pacing — the opposite of high-intensity fitness apps. The goal is to give your body and mind a brief pause, not to push performance metrics.
Each routine is structured as a visual sequence you can follow at your own pace, making it easy to return to work refreshed.
Start Desk AuditPlatform Overview
A summary of what our desk wellness platform offers to office professionals.
48
Guided Routines
5
Pain Point Categories
3 min
Shortest Session
24/7
Platform Access
Bring Wellness to Your Team
Managers and HR professionals can deploy desk-break programmes across departments. Our team solutions include usage dashboards, Slack integration options, and onboarding support.
Explore Team Plans
Ready to Start?
Browse our routine library or reach out with questions about team deployment.